The Mindful Way through Depression

Name: The Mindful Way through Depression
Author: Jon Kabat-Zinn

Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn)

Cover of The Mindful Way through Depression

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Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.

Mental DepressionAttentionHappinessDepressionDepression, mentalDysthyme stoornisConcentratie (psychologie)Cognitieve therapieDépressionBonheurDepressive DisorderTherapy