The Daniel plan
by Richard Warren, Daniel G. Amen, Mark Hyman, Sean Foy, Dee Eastman
Popularity 13
God designed our bodies to be healthy, providing everything we need to thrive and live abundantly. And with assistance from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation at Saddleback Church started a journey to transform their lives. The result: 15,000 people lost over 260,000 pounds in the first year. But the changes in people's lives went far beyond the pounds they lost. The Daniel Plan encourages people to get healthier together by optimizing the key five essentials of faith, food, fitness, focus, and friends.
NutritionSelf-help groupsFunctional foodsActivity programsChristianityCase studiesNutrition counselingChurch group workChristian lifeHealth, religious aspectsDaniel (biblical figure)Functional food