Qi gong yang sheng yu lian gong zhe shan shi

Ben shu jie shao yi tai hu qi gong wei zhu de yang sheng zhen bing, fang bing zhi bing gong fa, ta de shou duan shi yi " qi " dai " yao ", yi " yi " dai " zhen ", jie jue lin chuang shang " jiu zhen bu jue " yu " jiu zhi bu yu " de bing ti.