Mindfulness-Based Stress Reduction Workbook for Anxiety

Name: Mindfulness-Based Stress Reduction Workbook for Anxiety
Author: Bob Stahl, Florence Meleo-Meyer, Lynn Koerbel

by Bob Stahl, Florence Meleo-Meyer, Lynn Koerbel

Cover of Mindfulness-Based Stress Reduction Workbook for Anxiety

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AnxietyStress managementSelf-actualization (psychology)TreatmentStress (Psychology)Mind and bodyMediation therapySELF-HELP / Anxieties & PhobiasBODY, MIND & SPIRIT / MeditationPSYCHOLOGY / Psychopathology / Anxieties & Phobias