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Coming to Our Senses

healing ourselves and the world through mindfulness

by Jon Kabat-Zinn

Cover of Coming to Our Senses
Popularity 19

In COMING TO OUR SENSES, bestselling author Jon Kabat-Zinn shows how mindfulness can be applied to every aspect of life. In this book he gives readers a concrete way to use mindfulness to change their lives and the world.

Mental healingSelf-ImprovementMeditationReligion & SpiritualityTherapeutic useNonfictionBuddhismMind and body