The complete book of running
Popularity 9
In this classic runner's handbook, the author discusses not only the physical benefits of running, but psychological benefits which include increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension.
RunningPsychological aspectsSportsJoggingPsychological aspects of SportsJogging. 0PsychologyCourse à piedHardlopenAspect psychologiqueSports, physiological aspects