breakfast

Nutrition · Open Food Facts

Typical values per 100 g · averaged across 16,588 products

Energy

282 kcal

Fat

3 g

— of which saturates

1.2 g

Carbohydrates

64 g

— of which sugars

50.1 g

Fibre

3.6 g

Protein

2.3 g

Salt

0.51 g

• Is breakfast the most important meal of the day?ReviewThe Proceedings of the Nutrition Society · 2016Betts JA, Chowdhury EA, Gonzalez JT et al.DOI: 10.1017/S0029665116000318
• [Role of breakfast and its quality in the health of children and adolescents in Spain].ReviewNutricion hospitalaria · 2021Moreno-Aznar LA, Vidal Carou MDC, López Sobaler AM et al.DOI: 10.20960/nh.03398
• Effect of breakfast on weight and energy intake: systematic review and meta-analysis of randomised controlled trials.BMJ (Clinical research ed.) · 2019Sievert K, Hussain SM, Page MJ et al.DOI: 10.1136/bmj.l42
• The Effects of Breakfast and Breakfast Composition on Cognition in Children and Adolescents: A Systematic Review.Advances in nutrition (Bethesda, Md.) · 2016Adolphus K, Lawton CL, Champ CL et al.DOI: 10.3945/an.115.010256
• Association of Skipping Breakfast With Cardiovascular and All-Cause Mortality.Journal of the American College of Cardiology · 2019Rong S, Snetselaar LG, Xu G et al.DOI: 10.1016/j.jacc.2019.01.065
• Skipping breakfast and its wide-ranging health consequences: A systematic review from multiple metabolic disruptions to socioeconomic factors.Nutrition research (New York, N.Y.) · 2025Minari TP, Pisani LPDOI: 10.1016/j.nutres.2025.07.006
• Effect of a High Protein Diet at Breakfast on Postprandial Glucose Level at Dinner Time in Healthy Adults.Nutrients · 2022Xiao K, Furutani A, Sasaki H et al.DOI: 10.3390/nu15010085
• Breakfast Skipping: Influencing Factors and its Impact on Cognitive Function and Academic Performance among Malaysian University Students.Perceptual and motor skills · 2025Cheng SH, Rebecca Yew LQDOI: 10.1177/00315125251329999

via PubMed

Wikidata facts

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