Cook Islands

The Cook Islands is an island country and associated state of New Zealand in Polynesia, part of Oceania, in the South Pacific Ocean. It consists of 15 islands whose total land area is approximately 236.7 square kilometres (91 sq mi). The Cook Islands Exclusive Economic Zone (EEZ) covers 1,960,027 square kilometres (756,771 sq mi) of ocean. The capital is Avarua, located on the island of Rarotonga.

The Cook Islands is self-governing while in free association with New Zealand. Since the start of the 21st century, the Cook Islands conducts its own independent foreign and defence policy, and also has its own customs regulations. Like most members of the Pacific Islands Forum, it has no armed forces, but the Cook Islands Police Service owns a Guardian Class Patrol Boat, CIPPB Te Kukupa II, provided by Australia, for policing its waters. In recent decades, the Cook Islands has adopted an increasingly assertive and distinct foreign policy, and a Cook Islander, Henry Puna, served as Secretary General of the Pacific Islands Forum from 2021 to 2024. Most Cook Islanders have New Zealand citizenship, plus the status of Cook Islands nationals, which is not given to other New Zealand citizens. The Cook Islands has been an active member of the Pacific Community, formerly the South Pacific Commission, since 1980.