high-intensity interval training
Sign in to saveAlso known as HIIT
exercise strategy alternating periods of short intense exercise with less-intense recovery periods
Research
6,947 papers- High-Intensity Interval Training in Cardiac Rehabilitation.Clinics in geriatric medicine · 2019
- Effect of High-Intensity Interval Training vs. Moderate-Intensity Continuous Training on Fat Loss and Cardiorespiratory Fitness in the Young and Middle-Aged a Systematic Review and Meta-Analysis.International journal of environmental research and public health · 2023
- Effects of different protocols of high intensity interval training for VO(2)max improvements in adults: A meta-analysis of randomised controlled trials.Journal of science and medicine in sport · 2019
- The effects of high-intensity interval training vs. moderate-intensity continuous training on body composition in overweight and obese adults: a systematic review and meta-analysis.Obesity reviews : an official journal of the International Association for the Study of Obesity · 2017
- High-Intensity Interval Training After Stroke: An Opportunity to Promote Functional Recovery, Cardiovascular Health, and Neuroplasticity.Neurorehabilitation and neural repair · 2018
via PubMed