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powerlifting

File:IPF_World_Champion_Dean_Bowring_performing_the_three_Powerlifting_moves.jpg · Wikimedia Commons · See Wikimedia Commons

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powerlifting

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Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates. Powerlifting evolved from a sport known as "odd lifts", which followed the same three-attempt format but used a wider variety of events, akin to strongman competition. Eventually, odd lifts became standardized to the current three.

Key facts

Sport.image
IPF World Champion Dean Bowring performing the three Powerlifting moves.jpg
Sport.caption
The deadlift being performed by 2009 IPF World Champion Dean Bowring
Sport.union
International Powerlifting Federation
Sport.first
1950s, United States of America
Sport.contact
No
Sport.mgender
No, separate competitions
Sport.category
Strength sport
Sport.olympic
No
Sport.IWGA
1981present (Equipped) 2025present (Raw)
Sport.paralympic
1984present
Sport.equipment
Barbells, weight plates, collars, chalk, heel-elevated shoes, barefoot shoes, belt, knee sleeves & wrist wraps
Sport.country/region
Worldwide

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Wikidata facts

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IPF World Champion Dean Bowring performing the three Powerlifting moves.jpg
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Commons category
Powerlifting
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via Wikidata · CC0

~37 min read

Article

32 sections
Contents
  • History
  • Early history
  • IPF and after
  • Developments in equipment and rules
  • Supportive equipment
  • Principles of operation
  • Squat suit material and construction
  • Raw powerlifting
  • Equipped powerlifting
  • Equipped squats
  • Equipped bench press
  • Equipped deadlift
  • Classes and categories
  • Competition
  • Events
  • Rules
  • Squat
  • Causes for disqualification
  • Bench press
  • Causes for disqualification
  • Deadlift
  • Causes for disqualification
  • Training
  • Weight training
  • Variable resistance training
  • Aerobic exercise
  • Nutrition
  • Federations
  • Rank and classification
  • See also
  • Notes
  • References

Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates. Powerlifting evolved from a sport known as "odd lifts", which followed the same three-attempt format but used a wider variety of events, akin to strongman competition. Eventually, odd lifts became standardized to the current three.

In competition, lifts may be performed equipped or unequipped (typically referred to as 'classic' or 'raw' lifting in the IPF specifically). Equipment in this context refers to a supportive bench shirt or squat/deadlift suit or briefs. In some federations, knee wraps are permitted in the equipped but not unequipped division; in others, they may be used in both equipped and unequipped lifting. Weightlifting belts, knee sleeves, wrist wraps, and special footwear may also be used, but are not considered when distinguishing equipped from unequipped lifting.

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