File:IPF_World_Champion_Dean_Bowring_performing_the_three_Powerlifting_moves.jpg · Wikimedia Commons · See Wikimedia Commons
powerlifting
Sign in to savePowerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates. Powerlifting evolved from a sport known as "odd lifts", which followed the same three-attempt format but used a wider variety of events, akin to strongman competition. Eventually, odd lifts became standardized to the current three.
Key facts
- Sport.image
- IPF World Champion Dean Bowring performing the three Powerlifting moves.jpg
- Sport.caption
- The deadlift being performed by 2009 IPF World Champion Dean Bowring
- Sport.union
- International Powerlifting Federation
- Sport.first
- 1950s, United States of America
- Sport.contact
- No
- Sport.mgender
- No, separate competitions
- Sport.category
- Strength sport
- Sport.olympic
- No
- Sport.IWGA
- 1981present (Equipped) 2025present (Raw)
- Sport.paralympic
- 1984present
- Sport.equipment
- Barbells, weight plates, collars, chalk, heel-elevated shoes, barefoot shoes, belt, knee sleeves & wrist wraps
- Sport.country/region
- Worldwide
via Wikipedia infobox
Wikidata facts
- Image
- IPF World Champion Dean Bowring performing the three Powerlifting moves.jpg
Show 1 more fact
- Commons category
- Powerlifting
Sources (2)
via Wikidata · CC0
~37 min read
Article
32 sectionsContents
- History
- Early history
- IPF and after
- Developments in equipment and rules
- Supportive equipment
- Principles of operation
- Squat suit material and construction
- Raw powerlifting
- Equipped powerlifting
- Equipped squats
- Equipped bench press
- Equipped deadlift
- Classes and categories
- Competition
- Events
- Rules
- Squat
- Causes for disqualification
- Bench press
- Causes for disqualification
- Deadlift
- Causes for disqualification
- Training
- Weight training
- Variable resistance training
- Aerobic exercise
- Nutrition
- Federations
- Rank and classification
- See also
- Notes
- References
Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates. Powerlifting evolved from a sport known as "odd lifts", which followed the same three-attempt format but used a wider variety of events, akin to strongman competition. Eventually, odd lifts became standardized to the current three.
In competition, lifts may be performed equipped or unequipped (typically referred to as 'classic' or 'raw' lifting in the IPF specifically). Equipment in this context refers to a supportive bench shirt or squat/deadlift suit or briefs. In some federations, knee wraps are permitted in the equipped but not unequipped division; in others, they may be used in both equipped and unequipped lifting. Weightlifting belts, knee sleeves, wrist wraps, and special footwear may also be used, but are not considered when distinguishing equipped from unequipped lifting.