Surya Namaskar

practice of "yoga as exercise" incorporating a sequence of some twelve linked asanas that flow from one top the other

foundational,, inverted yoga pose/asana that forms an "A" or "V" shape, stretching the back legs, shoulders, and spine while strengthening arms. It is commonly used as a resting, stretching, or transition pos

An exercise where you almost get in the wedding proposal pose (but do not touch your knee to the ground), then get up, targeting the quadriceps, glutes, and hamstrings.

alt=A woman performing the uttanasana pose, standing and bending forward such that her hands touch the ground to the sides of her feet|thumb|upright=0.6|Uttanasana

thumb|upright=0.6|Tadasana or Mountain pose

body posture

arm balance asana

thumb|upright=1.3|Anjaneyasana, Crescent Moon pose