Boat Poses
Sign in to saveAlso known as Nāvāsana, Naukāsana, Paripūrṇanāvāsana
thumb|right|Paripurna Navasana
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Encyclopedic overview
5 sectionsContents
- Etymology and origins
- Description
- Variations
- References
- Further reading
thumb|right|Paripurna Navasana
Navasana (; ), Naukasana, Boat Pose, or Paripurna Navasana (; "Full Boat Pose") is a seated asana in modern yoga as exercise.
Excerpted from Wikipedia’s “Boat Poses” article, available under the CC BY-SA 4.0 licence.
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