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breakfast cereal

File:NCI_Visuals_Food_Meal_Breakfast.jpg · Wikimedia Commons · See Wikimedia Commons

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breakfast cereal

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Also known as cereal, breakfast flakes

food dish made from cereal grains

Nutrition · Open Food Facts

Typical values per 100 g · averaged across 7,905 products

dNutri-Score
4NOVA · Ultra-processed food
Energy
386 kcal
Fat
8.8 g
— of which saturates
2.2 g
Carbohydrates
64.2 g
— of which sugars
15.4 g
Fibre
8.5 g
Protein
9.9 g
Salt
3.19 g
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via Open Food Facts · ODbL

Wikidata facts

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NCI Visuals Food Meal Breakfast.jpg
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Commons category
Breakfast cereals
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via Wikidata · CC0

~18 min read

Article

Additional nutrition is provided to flaked breakfast cereal by serving it in milk, topping it with fresh fruit such as raspberries, and including beverages like tea and orange juice, as "part of a complete breakfast". Breakfast cereal is a category of food, including food products, made from processed cereal grains, that are eaten as part of breakfast or as a snack food, primarily in Western societies.

Although warm, cooked cereals like oat meal, maize grits, and wheat farina have the longest history as traditional breakfast foods, branded and ready-to-eat cold cereals (many produced via the process of extrusion) appeared around the late 19th century. These processed, precooked, packaged cereals are most often served in a quick and simple preparation with dairy products, traditionally cow's milk. These modern cereals can also be paired with yoghurt or plant-based milks, or eaten plain. Fruit or nuts are sometimes added, and may enhance the nutritional benefits.

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