Hyrox (stylized as HYROX) is an indoor fitness competition that combines 8 km of running and 8 functional workout stations, alternating between running and functional exercises. It bills itself as "The World Series of Fitness Racing" and "A Sport for Everybody".
Hyrox (stylized as HYROX) is an indoor fitness competition that combines 8 km of running and 8 functional workout stations, alternating between running and functional exercises. It bills itself as "The World Series of Fitness Racing" and "A Sport for Everybody".
A Hyrox competition is made up of a run followed by a functional exercise station that is repeated eight times for the eight different workout stations. The events are standardized across all locations, allowing athletes to compare results globally.
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