ital

thumb|A Jamaican ital meal including callaloo, [[ackee, and Jamaican veggie chunks]] thumb|A Jamaican ital breakfast including breadfruit, a plantain, and mango-pineapple juice

Ital, also spelled I-tal (), is food often celebrated by those in the Rastafari movement. It is compulsory in the Bobo Ashanti and Nyabinghi mansions, though not in the Twelve Tribes of Israel. The word derives from the English word "vital", with the initial "v" removed. This emphasis on the letter "I" is done to many words in the Rastafari vocabulary to signify the unity of the speaker with God and all of nature. The expression of Ital eating varies widely from Rasta to Rasta, and there are few universal rules of Ital living.