File:Fruits_jam_variants.jpg · Wikimedia Commons · See Wikimedia Commons
AI overview
Jam is a fruit preserve made by cooking fruit with sugar until it reaches a thick consistency, creating a spread that can be stored for long periods. It matters because it allows people to preserve seasonal fruits and enjoy them year-round, while also providing a versatile ingredient for cooking and baking.
AI-generated from the Wikipedia summary — may contain errors.
Nutrition · Open Food Facts
Typical values per 100 g · averaged across 200 products
dNutri-Score
4NOVA · Ultra-processed food
- Energy
- 228 kcal
- Fat
- 9.1 g
- — of which saturates
- 19.7 g
- Carbohydrates
- 67.8 g
- — of which sugars
- 71.4 g
- Fibre
- 17.5 g
- Protein
- 20.4 g
- Salt
- 4.83 g
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Wikidata facts
- Image
- Strawberry jam on a dish.JPG
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- Commons category
- Jam
Sources (2)
via Wikidata · CC0
~1 min read
Article
REDIRECT Fruit preserves#Jam
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