هرولة

thumb|upright=1.2|Women jogging along Morro Strand State Beach, [[California, U.S.]] Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic endurance training.