Mitahara

Mitahara () literally means the habit of moderate eating. Mitahara is also a concept in Indian philosophy, particularly Yoga, that integrates awareness about food, drink, balanced diet and consumption habits and its effect on one's body and mind. It is one of the ten yamas in ancient Indian texts.

== Definition == '''' is a Sanskrit combination word, from (मित, moderate) and (आहार, taking food, diet), which together mean moderate diet. In Yoga and other ancient texts, it represents a concept linking nutrition to the health of one's body and mind. It is considered a yamas or self-restraint virtue in some schools of Indian traditions, where one refrains from either eating too much or too little of certain qualities of food. Mitahara is synonymous with Mātrāśin (मात्राशिन्).