muscle-up
Sign in to savethumb|Diagram of muscle up steps thumb|A man performing a muscle-up The muscle-up (also known as a muscleup or muscle up) is an intermediate strength training exercise within the domain of calisthenics. It is a combination routine of a radial pull-up followed by a dip. Variations exist for the rings as well as the bar.
~3 min read
Encyclopedic overview
6 sectionsContents
- Form
- Grip and wrist position
- Muscles targeted
- World records
- See also
- References
thumb|Diagram of muscle up steps thumb|A man performing a muscle-up The muscle-up (also known as a muscleup or muscle up) is an intermediate strength training exercise within the domain of calisthenics. It is a combination routine of a radial pull-up followed by a dip. Variations exist for the rings as well as the bar.
==Form==
Excerpted from Wikipedia’s “muscle-up” article, available under the CC BY-SA 4.0 licence.