🌐EnglishEnglishEspañolFrançaisItalianoNederlandsPortuguêsSvenskaTiếng ViệtРусскийالعربية中文日本語EntityQ3073715· pop 20· linked from 83 articlesbicep curlAn exercise where you curl dumb bells (or any weight) upward by bending your elbow, mainly targeting the biceps.Wikidata factsImagePreacherBenchBicepsCurl.JPGSources (1)wikidata.orgvia Wikidata · CC0Available in 19 languagesEspañolFrançais中文日本語РусскийPortuguêsItalianoالعربيةCatalanCzechConnectionsbiceps brachiiEntityanatomical terms of motionEntityCategoriesWeight training exercises