pinolo
Also known as Piñon nut, pignoli
seme commestibile di alcune specie di pini
AI overview
Pine nuts are edible seeds that come from certain species of pine trees. They're valued as a food ingredient, used in cooking and eaten on their own, and have been harvested and consumed by people for centuries.
AI-generated from the Wikipedia summary — may contain errors.
Key facts
- Energy
- 2,815 kJ (673 kcal)
- Carbohydrates
- 13.1 g
- Starch
- 5.81 g
- Sugars
- 3.6 g
- Dietary fiber
- 3.7 g
- Fat
- 68.4 g
- Saturated
- 4.9 g
- Monounsaturated
- 18.7 g
- Polyunsaturated
- 34.1 g
- Protein
- 13.7 g
- Vitamins
- Quantity Percentage of Daily Value</span>"}]]}'> %DV
- Vitamin a equiv beta carotene
- 0% 1 μg 0% 17 μg
- Thiamine b 1
- 33% 0.4 mg
Article · Italiano
I pinoli (o pignoli) sono i semi eduli di alcune specie di pini. Di colore bianco giallognolo e di forma allungata, sono usati soprattutto nella cucina tradizionale.
Abstract from DBpedia / Wikipedia · CC BY-SA