File:Assyrian_woman_pounding_Burghul.jpg · Wikimedia Commons · See Wikimedia Commons
Nutrition · Open Food Facts
Typical values per 100 g · averaged across 14 products
aNutri-Score
1NOVA · Unprocessed / minimally processed
- Energy
- 289 kcal
- Fat
- 2.2 g
- — of which saturates
- 0.4 g
- Carbohydrates
- 54.4 g
- — of which sugars
- 1.2 g
- Fibre
- 3.5 g
- Protein
- 9.9 g
- Salt
- 0.26 g
Browse on Open Food Facts →
via Open Food Facts · ODbL
Wikidata facts
- Image
- Bulgur on plate.jpg
Show 3 more facts
- Commons category
- Bulgur
- food energy
- 342
- native label
- πουρκούρι
Sources (2)
via Wikidata · CC0
~4 min read
Article
10 sectionsContents
- Characteristics
- Composition and nutrition
- Etymology
- History
- Culinary uses
- Production and consumption
- See also
- Notes
- References
- External links
thumb|Coarse bulgur
Bulgur or borghol is a cracked wheat foodstuff found in Middle Eastern and South Asian cuisines, among others. It is a cereal food made from the groats of several different wheat species.
Gallery (6)
Connections
Categories
Arab cuisineArmenian cuisineAssyrian cuisineCypriot cuisineHindu cuisineIndian cuisineIranian cuisineIsraeli cuisineJordanian cuisineLebanese cuisineLevantine cuisineMediterranean cuisinePalestinian cuisineSouth Asian cuisineStaple foodsSyrian cuisineTurkish cuisineTurkish words and phrasesVegetarian cuisineVegetarian dishes of IndiaWheat