EntityQ1076906· pop 37· linked from 322 articles

sunflower seed

fruit of the sunflower (Helianthus annuus)

Key facts

Energy: 2,445 kJ (584 kcal)
Carbohydrates: 20 g
Sugars: 2.62 g
Dietary fiber: 8.6 g
Fat: 51.46 g
Saturated: 4.455 g
Monounsaturated: 18.528 g
Polyunsaturated: 23.137 g
Protein: 20.78 g
Vitamins: Quantity Percentage of Daily Value</span>"}]]}'> %DV
Thiamine b 1: 123% 1.48 mg
Riboflavin b 2: 27% 0.355 mg
Niacin b 3: 52% 8.335 mg
Pantothenic acid b 5: 23% 1.13 mg
Vitamin b 6: 79% 1.345 mg
Folate b 9: 57% 227 μg
Choline: 10% 55.1 mg
Vitamin c: 2% 1.4 mg

via Wikipedia infobox

Nutrition · Open Food Facts

Typical values per 100 g · averaged across 404 products

aNutri-Score

3NOVA · Processed food

Energy: 568 kcal
Fat: 48 g
— of which saturates: 6 g
Carbohydrates: 19.6 g
— of which sugars: 3.2 g
Fibre: 9.1 g
Protein: 20.9 g
Salt: 2.18 g

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Wikidata facts

Image: Sunflower Seeds Kaldari.jpg

Show 4 more facts

Commons gallery: Sunflower seed
Commons category: Sunflower seeds
water footprint: 3366
food energy: 584

Sources (4)

via Wikidata · CC0

~5 min read

Article

Left: dehulled kernel. Right: whole seed with hull. Whole sunflower seeds

A sunflower seed is a seed from a sunflower (Helianthus annuus). There are three types of commonly used sunflower seeds: linoleic (most common), high oleic, and sunflower oil seeds. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats. The information in this article refers mainly to the linoleic variety.