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vegetable oil
Sign in to saveAlso known as plant oils, plant oil
oil extracted from seeds, or less often, from other parts of fruits
OverviewAI-generated
Vegetable oil is a food product categorized under vegetable oils. It contains 768 kcal of energy per serving. The nutritional profile includes 87.5 grams of fat, with 19.7 grams being saturated fat. Carbohydrates total 0.2 grams, comprising 0.1 grams of sugars and 0.1 grams of fiber. The product contains no protein and 0.02 grams of salt.
In food databases, vegetable oil is assigned a nutriscore of b and a nova group rating of 2. There are 6,089 products listed in this category. The subject is referenced by 1,517 other encyclopedia articles.
Synthesized by Vinony from 17 facts across 4 sources: Wikidata, PubMed, Openfoodfacts, Vinony graph. Generated from structured data (not the Wikipedia text) and checked against those facts — may still contain errors.
Nutrition · Open Food Facts
Typical values per 100 g · averaged across 6,089 products
- Energy
- 768 kcal
- Fat
- 87.5 g
- — of which saturates
- 19.7 g
- Carbohydrates
- 0.2 g
- — of which sugars
- 0.1 g
- Fibre
- 0.1 g
- Protein
- 0 g
- Salt
- 0.02 g
via Open Food Facts · ODbL
Research
65,955 papers- Health Effects of Various Edible Vegetable Oil: An Umbrella Review.Advances in nutrition (Bethesda, Md.) · 2024Voon PT, Ng CM, Ng YT et al.DOI: 10.1016/j.advnut.2024.100276
- Vegetable Oil-Biorefinery.Advances in biochemical engineering/biotechnology · 2019Pudel F, Wiesen SDOI: 10.1007/10_2016_65
- Vegetable oil-based nanoemulsions for the preservation of muscle foods: A systematic review and meta-analysis.Critical reviews in food science and nutrition · 2023Fallah AA, Sarmast E, Jafari T et al.DOI: 10.1080/10408398.2022.2057415
- Sustainable Vegetable Oil-Based Biomaterials: Synthesis and Biomedical Applications.ReviewInternational journal of molecular sciences · 2023Nurchi C, Buonvino S, Arciero I et al.DOI: 10.3390/ijms24032153
- Vegetable Oil Intake and Breast Cancer Risk: a Meta-analysis.Asian Pacific journal of cancer prevention : APJCP · 2015Xin Y, Li XY, Sun SR et al.DOI: 10.7314/apjcp.2015.16.12.5125
- Effects of vegetable oil supplementation on rumen fermentation and microbial population in ruminant: a review.ReviewTropical animal health and production · 2021Ibrahim NA, Alimon AR, Yaakub H et al.DOI: 10.1007/s11250-021-02863-4
- Vegetable Oil-Based Materials for Drug Delivery Systems and Wound Dressings.ReviewMacromolecular bioscience · 2026Favre LM, Masurier N, Aubert-Pouëssel ADOI: 10.1002/mabi.202500486
- The Chemical Composition and Health-Promoting Benefits of Vegetable Oils-A Review.ReviewMolecules (Basel, Switzerland) · 2023Tian M, Bai Y, Tian H et al.DOI: 10.3390/molecules28176393
via PubMed
~22 min read
Encyclopedic overview
A bottle of peanut oil Vegetable oils, or vegetable fats, are oils extracted from seeds or from other parts of edible plants. Like animal fats, vegetable fats are mixtures of triglycerides. Soybean oil, canola oil, grapeseed oil, and cocoa butter are examples of seed oils, or fats from seeds. Olive oil, palm oil, and rice bran oil are examples of fats from other parts of plants. In common usage, vegetable oil may refer exclusively to vegetable fats which are liquid at room temperature. Vegetable oils are usually edible and are generally recognized as safe (GRAS) by the United States Food and Drug Administration (FDA). There is no evidence that seed oils are unhealthy.
Vegetable oils have been used for thousands of years (dating back to at least 6000 BC for olive oil) and were historically important for cooking, lighting, medicine, and industry. Palm oil later becoming a major global commodity during the Industrial Revolution. In the 19th and 20th centuries, scientific advances (like understanding fats and hydrogenation) led to modern products such as margarine and shortening. Oils like soybean and canola became dominant in global markets. Today, vegetable oils are widely used in food, manufacturing (e.g., cosmetics, paints, lubricants), and biofuel, and are produced mainly by pressing or chemical extraction. Global output is rising significantly due to demand, especially for palm oil.
Excerpted from Wikipedia’s “vegetable oil” article, available under the CC BY-SA 4.0 licence.
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