File:Joghurt.jpg · Wikimedia Commons · See Wikimedia Commons
yogurt
Sign in to saveAlso known as yoghurt, zabadi, yaghurt
Yogurt (; , from , ; also spelled yoghurt, yogourt or yoghourt) is a food produced by bacterial fermentation of milk. Fermentation of sugars in the milk by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and characteristic tart flavor. Cow's milk is most commonly used to make yogurt. Milk from water buffalo, goats, ewes, mares, camels, and yaks is also used to produce yogurt. The milk used may be homogenized or not. It may be pasteurized or raw. Each type of milk produces substantially different results.
Yogurt is a food made by using bacteria to ferment milk, a process that produces lactic acid and gives yogurt its thick texture and tangy taste. While cow's milk is the most common base, yogurt can also be made from milk of other animals like goats, buffalo, or camels, with each type of milk producing noticeably different results.
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Key facts
- Food.name
- Yogurt
- Food.image
- File:Joghurt.jpg
- Food.caption
- A plate of yogurt
- Food.country
- Probably Mesopotamia, Central Asia ~5,000 BC and independently in different places
- Food.type
- Fermented dairy product
- Food.served
- Chilled
- Food.main_ingredient
- Milk, bacteria
- Nutritional value.name
- Yogurt, Greek, plain (unsweetened), whole milk (daily value)
- Nutritional value.kJ
- 406
- Nutritional value.protein
- 9.0 g
- Nutritional value.fat
- 5.0 g
- Nutritional value.carbs
- 3.98 g
- Nutritional value.fiber
- 0 g
- Nutritional value.sugars
- 4.0 g
- Nutritional value.calcium_mg
- 100
- Nutritional value.iron_mg
- 0
- Nutritional value.magnesium_mg
- 11
- Nutritional value.phosphorus_mg
- 135
via Wikipedia infobox
Nutrition · Open Food Facts
Typical values per 100 g · averaged across 346 products
via Open Food Facts · ODbL
Research
7,866 papers- Yogurt Production.Methods in molecular biology (Clifton, N.J.) · 2024Ichimura TDOI: 10.1007/978-1-0716-4096-8_5
- Perspectives on the yogurt rheology.ReviewInternational journal of biological macromolecules · 2024Sözeri Atik D, Öztürk Hİ, Akın NDOI: 10.1016/j.ijbiomac.2024.130428
- [Anticancer properties of probiotic yogurt bacteria].ReviewPostepy biochemii · 2019Karwowska Z, Szemraj J, Karwowski BTDOI: 10.18388/pb.2019_266
- Invited review: Probiotic yogurt quality criteria, regulatory framework, clinical evidence, and analytical aspects.ReviewJournal of dairy science · 2021Nyanzi R, Jooste PJ, Buys EMDOI: 10.3168/jds.2020-19116
- Lactose digestion from yogurt: mechanism and relevance.ReviewThe American journal of clinical nutrition · 2014Savaiano DADOI: 10.3945/ajcn.113.073023
- Consumer perception of sweeteners in yogurt.Journal of dairy science · 2024Crown E, Rovai D, Racette CM et al.DOI: 10.3168/jds.2024-24862
- Fermentation of plant-based dairy alternatives by lactic acid bacteria.ReviewMicrobial biotechnology · 2022Harper AR, Dobson RCJ, Morris VK et al.DOI: 10.1111/1751-7915.14008
- Yogurt Is a Low-Glycemic Index Food.The Journal of nutrition · 2017Wolever TMDOI: 10.3945/jn.116.240770
via PubMed
Wikidata facts
- Image
- Joghurt.jpg
Show 4 more facts
- Commons category
- Yogurt
- Commons gallery
- Yogurt
- food energy
- 59
- exact match
- purl.obolibrary.org/obo/ENVO_00002190
Sources (6)
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~26 min read
Article
21 sectionsContents
- Etymology and spelling
- History
- Nutrition
- Health research
- Safety
- Varieties and presentation
- Sweetened and flavored
- Straining
- Beverages
- Production
- Microstructure
- Rheology
- Commerce
- Lactose intolerance
- Plant-based products
- Ant yogurt
- Gallery
- See also
- Notes
- References
- External links
Yogurt (; , from , ; also spelled yoghurt, yogourt or yoghourt) is a food produced by bacterial fermentation of milk. Fermentation of sugars in the milk by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and characteristic tart flavor. Cow's milk is most commonly used to make yogurt. Milk from water buffalo, goats, ewes, mares, camels, and yaks is also used to produce yogurt. The milk used may be homogenized or not. It may be pasteurized or raw. Each type of milk produces substantially different results.
Yogurt is produced using a culture of Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus bacteria. Other lactobacilli and bifidobacteria are sometimes added during or after culturing yogurt. Some countries require yogurt to contain a specific amount of colony-forming units (CFU) of bacteria; for example, in China the requirement for the number of lactobacillus bacteria is at least 1 million CFU per milliliter. Some countries also regulate which bacteria can be used: for example, in France, a product can only be labeled as "yaourt" or "yoghourt" if it has been fermented exclusively by Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus, a requirement that aligns with the international definition of yogurt in the Codex Alimentarius on fermented milk (CXS 243-2003).
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