rolled oats

Key facts

Energy

379 kcal (1,590 kJ)

Carbohydrates

67.70 g

Sugars

0.99 g

Dietary fiber

10.1 g

Fat

6.52 g

Protein

13.15 g

Vitamins

Quantity Percentage of Daily Value</span>"}]]}'> %DV

Vitamin a equiv

0% 0 μg

Thiamine b 1

38% 0.460 mg

Riboflavin b 2

12% 0.155 mg

Niacin b 3

7% 1.125 mg

Pantothenic acid b 5

22% 1.120 mg

Vitamin b 6

6% 0.1 mg

Folate b 9

8% 32 μg

Vitamin b 12

0% 0.00 μg

Choline

7% 40.4 mg

Vitamin c

0% 0 mg

Vitamin d

0% 0 μg

via Wikipedia infobox

Nutrition · Open Food Facts

Typical values per 100 g · averaged across 12 products

Energy

383 kcal

Fat

7 g

— of which saturates

1.1 g

Carbohydrates

63.1 g

— of which sugars

1.1 g

Fibre

9.1 g

Protein

12.7 g

Salt

0.63 g