groat

hulled kernels of various cereal grains

Key facts

Type: Whole grain
Main ingredients: any grains such as oats , wheat , barley , millet or rye etc.
Variations: Bulgur

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Nutrition · Open Food Facts

Typical values per 100 g · averaged across 68 products

aNutri-Score

1NOVA · Unprocessed / minimally processed

Energy: 334 kcal
Fat: 3 g
— of which saturates: 0.4 g
Carbohydrates: 64.8 g
— of which sugars: 1.3 g
Fibre: 13.5 g
Protein: 12.1 g
Salt: 0.27 g

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Wikidata facts

Image: Kasza jeczmienna 02.jpg

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Commons category: Groats
water footprint: 2536
P8168: history of Sicily

Sources (2)

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Article

Groats (or in some cases, "berries") are the hulled kernels of various cereal grains, such as oats, wheat, rye, and barley. Groats are whole grains that include the cereal germ and fiber-rich bran portion of the grain, as well as the endosperm (which is the usual product of milling).

Groats can also be produced from pseudocereal seeds such as buckwheat.