File:Tabouleh_1.JPG · Wikimedia Commons · See Wikimedia Commons
Tabbouleh
Sign in to saveAlso known as tabouleh, tabbule, tabbouli, tabouli, taboulah
Tabbouleh (), also transcribed tabouleh, tabbouli, tabouli, or taboulah, is a Levantine salad of finely chopped parsley, soaked bulgur, tomatoes, mint, and onion, seasoned with olive oil, lemon juice, salt and sweet pepper. Some variations add lettuce, or use semolina instead of bulgur.
Key facts
- Food.name
- Tabbouleh
- Food.image
- File:Tabouleh 1.JPG
- Food.caption
- Tabbouleh
- Food.country
- Lebanon and Syria
- Food.region
- Eastern Mediterranean
- Food.course
- Appetizer
- Food.type
- Salad
- Food.served
- Cold
- Food.main_ingredient
- Parsley, tomato, bulgur, onion, olive oil, lemon juice, salt
- Food.variations
- Pomegranate seeds instead of tomato
via Wikipedia infobox
Nutrition · Open Food Facts
Typical values per 100 g · averaged across 71 products
- Energy
- 98 kcal
- Fat
- 6.1 g
- — of which saturates
- 0.5 g
- Carbohydrates
- 9.6 g
- — of which sugars
- 2.6 g
- Fibre
- 2.6 g
- Protein
- 2.5 g
- Salt
- 1.02 g
via Open Food Facts · ODbL
~3 min read
Encyclopedic overview
8 sectionsContents
- Etymology
- History
- Regional variations
- Retail sales
- See also
- Notes
- References
- Further reading
Tabbouleh (), also transcribed tabouleh, tabbouli, tabouli, or taboulah, is a Levantine salad of finely chopped parsley, soaked bulgur, tomatoes, mint, and onion, seasoned with olive oil, lemon juice, salt and sweet pepper. Some variations add lettuce, or use semolina instead of bulgur.
Tabbouleh is traditionally served as part of a mezze in the Eastern Mediterranean and the Arab world. Like hummus, baba ghanoush, pita bread, and other elements of Arab cuisine, tabbouleh has become a popular food in the United States.
Excerpted from Wikipedia’s “Tabbouleh” article, available under the CC BY-SA 4.0 licence.